All posts by didiercoeurnelle

Sharing Health Data and AI Insights for Longevity in Europe and Around the World Thursday, February 29th, 2024, 5 to 9 PM CET)

Key Topics:

Navigating Big Data, thanks to AI, especially Open AI
Discussing projects and perspectives for the best ways of sharing and curating health data

Conference Details:

Date: Thursday, February 29th, 2024
Time: 5 to 9 PM CET (11 AM to 3 PM EST)
Location: Online –  https://us02web.zoom.us/meeting/register/tZAkc-ChrjotGNGvVWdFeMlDqWe9yLx0rdHo
Theme: AI, Big Data, and Longevity

Conference Program:

Date: 29/02

Time: 5:00 PM – 9:00 PM CET

Chair: Martin Lipovšek

5:00 PM – 5:10 PM: Opening Remarks by Martin Lipovšek

5:10 PM – 5:30 PM: Anton Kulaga

Topic: General explanation about Longevity GPT

5:30 PM – 5:50 PM: Georg Fuellen

Topic: Evaluating Geroscience-based Interventions by AI, which methods to choose?

5:50 PM – 6:10 PM: Marianne Benderra

Topic: General presentation of Health Data Hub (HDH) and European projects on sharing health data

6:10 PM – 6:30 PM: Didier Coeurnelle

Topic: How to Better Share and Use Health Data for Healthy Longevity

6:30 PM – 6:50 PM: Agbolade Omowole

Topic: Situation outside of Europe: Nigeria and other African countries

6:50 PM – 7:10 PM: Jakir Masud

Topic: Situation outside of Europe: USA: better or worse sharing?

7:10 PM – 7:30 PM: Dr Isabelle de Zegher, Vice-Chair, Steering Committee MyData

Topic: Health Data Intermediaries. Integrated personal health record  at the core of a human-centric health ecosystem, benefiting all stakeholders

7:30 PM – 7:50 PM: Hans Constandt

Topic: Data sharing in Belgium, connection with Europe and FAIR health data

7:50 PM- 8:10 PM: Stefan Sorgner

Topic: Comprehensive Collection of Personalized Digital Data: A Pragmatic Need for Extending the Healthspan

8:10 PM – 8:30 PM: Audience Q&A

8:30 PM – 8:50 PM: Closing Remarks by Martin Lipovšek

Heales Monthly Newsletter. The death of death N°177. January 2024. Different lifespans of animals: Very long, very short, in the real world and the labs

Imagine a rather educated mouse wondering whether it’s theoretically possible to live longer than the average life expectancy of two and a half years? Of course, it’s possible, » she’d say, « just look at the human species (…), mammals like us who live thirty to forty times longer! (translation) Au-delà de nos limites biologiques: Les secrets de la longévité. 2011. Miroslav Radman.


This month’s theme. Different lifespans of animals: Very long, very short, in the real world and the labs


Most people consider a lifespan of 80 years as something logical and good. If our normal lifespan was 20 years or 300 years, we would probably regard it as logical and good as well. Philosophers and religions would explain convincingly why shorter or longer lives would be bad. 

A normal lifespan for animals with senescence can vary in extreme ways, from a few days to a few centuries. There are even some specific animals that never age and can live for thousands of years and others who die before they are born. Concerning our close cousins mammals, the variation goes from two to two hundredth years. In this newsletter, we will approach animals with the longest life, and with the shortest lives and animals we study in the laboratories to understand their longevity.

Biologically immortality

Biological immortality means no irreversible senescence. This implies, among other things, that fertility is not decreasing with age. It has been said of quite a few animals. However, systematic observation for centuries is impossible and in most cases of affirmation of biological immortality, no lifespan of centuries is proved.

It can be noted, concerning life outside of the animal reign, that some plants, especially some trees, but also posidonia, and unicellular living beings seem biologically immortal.

Turritopsis nutricula

Turritopsis nutricula, commonly known as the « immortal jellyfish, » has captivated the scientific community due to its extraordinary ability to reverse its aging process and potentially achieve biological immortality. This unique jellyfish species, found in oceans worldwide, starts its life as a polyp, an underwater life form attached to the seabed. As it grows, Turritopsis nutricula gradually transforms into a jellyfish. In times of difficulty, it can regress to the polyp stage before transforming back into a jellyfish, capable of repeating this cycle indefinitely. This organism can reverse its mature cells back into their earliest form, essentially restarting its life cycle. Of course, the concept of biological immortality is complex but the remarkable rejuvenation ability of Turritopsis nutricula offers fascinating insights into the possibilities of life extension in the animal kingdom.

They are other animals (and plants) who do not show senescence. However, most of those animals (and of course plants) do not have a brain. Glass sponges, some corals, and maybe tubeworms can reach thousands of years. Hydra’s, planaria also do not seem to age, at least for the individual reproducing asexually. Lobsters also do not age. But they also do not stop growing and they will die at one moment because they become too big to survive. Tardigrades seem not to age when in cryptobiosis. Rougheye rockfishs and naked mole rats (see below) are also sometimes mentioned as biologically immortal but with no animal older than 100 known.

Very long life

The main characteristics of animals living very long are big size, low metabolism, and few predators. But not all those characteristics are necessary for very long-living animals. In general, vertebrates flying or living underground (for example olms in caves) tend to live longer.

Greenland shark

The Greenland shark, scientifically known as Somniosus microcephalus, is renowned as the longest-living vertebrate globally, with estimated lifespans of up to 512 years. Inhabiting the Arctic and North Atlantic waters, they don’t reach sexual maturity until they’re over a century old. These sharks owe their exceptional longevity to factors such as a slow metabolism and their cold-water habitat. This extended lifespan presents a unique opportunity for scientists to delve into the biological mechanisms behind their remarkable longevity, offering valuable insights into aging and adaptation in extreme environments.

Whales

The only mammals living longer than humans are whales. It is somehow logical for one of the biggest animals in the world, with no predator when adult. They probably can live more than 2 centuries.

Tortoises and sphenodons 

The extreme longevity of some tortoises, especially coming from the Galapagos is well-known and logical for animals of a big size, with no predators before humans came and a low metabolism. The oldest living turtle is 192 years old.

Less well-known are the Tuatara’s (sphenodons) who can live and lay eggs after more than one century.

Grey parrots

Parrots, known for their exceptional cognitive abilities and unusually lengthy lifespans, until 83 years, may correlate with these traits, according to a study led by Max Planck researchers. The study examined 217 parrot species, including well-known ones like the scarlet macaw and sulfur-crested cockatoo, which exhibit remarkably long lifespans of up to 30 years, typically observed in larger bird species. The researchers proposed a potential explanation for this longevity: a significant correlation between large relative brain size and extended lifespan. 

Albatrosses

A Laysan albatross named Wisdom is the oldest known wild bird (more than 70 years).  It is also the bird to have laid an egg at the oldest age: 68.

Bats

In contrast to various aging theories, bats, despite their elevated metabolic rate, exhibit remarkable longevity, living approximately three times longer than other mammals of comparable size. The mystery surrounding how bats achieve this extended lifespan has garnered significant attention, often drawing parallels to immortal fantasy figures like Dracula from Bram Stoker’s novel. Numerous ecological and physiological characteristics, including diminished mortality risks, delayed sexual maturation, and the ability to hibernate, have been associated with the prolonged lifespan observed in bats. Despite these insights, there remains a scarcity of information regarding the specific molecular mechanisms that contribute to the exceptional longevity observed in bats.

Eusocial insects and larvae.

Queens (this means reproductive females) and sometimes kings (reproductive males) of eusocial insects like bees, ants, and termites can live a much longer life than most insects. The record is 8 years for bees, for ants almost 30 years, and for termites, it is roughly 30 to 50 years. What is particularly interesting for those animals is that so-called workers or soldiers have often the same genes, but live lives tenths of times shorter. It would be interesting to know if some mechanisms allowing a much longer life for some insects can somehow be duplicated by mammals.

Some insects have a very long life as a larva. The longest normal larva period concerns periodical cicadas living 17 years as a larva (and then massively becoming adults to limit predation). Splendour beetles can be larvae during an even longer period. The longest recorded period is 51 years.

Very short lives

We wrote that animals with a very long life have usually a big size, a low metabolism, and few predators. Unsurprisingly, animals with a very short life are usually small, with a fast metabolism, and with many predators.

Some of those animals (C Elegans, drosophila, Nothobranchius, mice, and rats are studied in the laboratory and will be approached in the third part of this newsletter.

Many insects are considered to have a very short life but have a longer life during their larva phases. The famous mayflies who live only days, even hours or minutes as an adult and many species of butterflies who do not eat when they are adults have a nymphal of several months to several years,

The strange (non-)life of some mites.

The strangest shortest known lifespan is the life of males Acarophenax tribolii. Their lifespan is less than nothing because they die before they are born!   The mother Acarophenax produces young in a ratio of 15 females to one male. The male copulates with all its sisters during gestation and dies when still in the womb of the mother. The mother later literally explodes and dies, releasing her young daughters already pregnant. And the cycle starts again, they will grow and give birth by exploding.

Gastrotrich 

It is a very small worm-like animal found in freshwater areas everywhere in the world. The whole lifecycle can happen in 2 days, but it can also be longer than 40 days.

Chameleons

The terrestrial vertebrate with the shortest life is the Labord’s chameleon. He normally lives less than 6 months. It is an interesting animal because other chameleons, genetically probably not very different, can live up to 10 years. However, it must be said that apparently in favorable situations, some animals live longer.

Mammals. The shrew and the male antechinus.

The mammal having the shortest life for males and females is the common shrew. This very small carnivore animal will normally not live longer than one year. It is less than rats and mice that are abundantly suited for longevity, but far less easy to breed.

The male antechinus is a small marsupial that lives less than one year, dying during or just after the period of reproduction. This is sometimes called « suicidal reproduction ».

Roundworms 

 and their mammalian counterparts suggests that the roundworm will continue to be a valuable animal model for the study of aging. 

Fruit flies 

The Turquoise killifish is an extremely interesting freshwater fish for the study of aging. It is easy and not expensive to breed. It is so easy and nice that people keep it as a pet. It has also the shortest life of all vertebrates but one (Eviota sigillata, a sort of Gobi). The Kill fish has remarkable capacities for regeneration but will live for a maximum of twelve weeks. Hundreds of scientists around the world are studying the animal to try to understand and solve the fascinating questions of senescence. They do not study as much Eviota sigillata who live an even shorter life of a maximum of 59 days, because breeding this small saltwater fish is far more complicated. Another fish that must used for scientific studies is the Zebrafish, because of its capacity for regeneration. This animal can live up to 5 years in an aquarium

Animals in the laboratories

From widely used model organisms like fruit flies (Drosophila melanogaster) and nematode worms (Caenorhabditis elegans) to more complex mammals such as mice and rats, researchers explore various species to understand the genetic, physiological, and environmental factors influencing lifespan. Additionally, unconventional subjects like bats and parrots have recently captured scientific interest due to their exceptional longevity despite high metabolic rates. These animals serve as valuable models to investigate the intricate mechanisms that contribute to prolonged lifespans, shedding light on potential insights applicable to the broader spectrum of life, including humans.

Roundworms 

Caenorhabditis elegans is a roundworm with a 20-day lifespan, making it a good subject for research. More than 400 genes that extend lifespan in roundworms have been described. Among the genetic controls studied are a series of interacting proteins that act like insulin and control reproduction and longevity. Investigators have also looked at a mechanism controlled by a group of genes called clock genes. These regulate metabolism in the roundworm and affect lifespan. The roundworm genes that seem. to confer increased longevity do so by supporting resistance to external stresses, such as bacterial infections, high temperatures, radiation, and oxidative damage. The correlation between the existence of roundworm genes and their mammalian counterparts suggests that the roundworm will continue to be a valuable animal model for the study of aging. 

Fruit flies 

Drosophila melanogaster, or the fruit fly, is a favorite subject for studies on longevity. Researchers have identified one gene that they have named Methuselah, which can increase fruit fly life span by 35 percent. Molecular physiologist Xin-Yun Huang of Cornell University’s Weill Medical College in New York City has been conducting research to uncover what activates the Methuselah protein. Huang and his team found that another protein, the Sun protein, binds to Methuselah and alters fly longevity. Flies with a disabled copy of the Sun gene lived 50 percent longer than control flies. A number of studies on a fruit fly gene called Indy (for “I’m Not Dead Yet”) have been published. Because the fruit fly has genes such as Indy that produce proteins very much like human proteins, it makes an excellent animal model for aging research.

Nothobranchius furzeri

The Turquoise killifish is an extremely interesting freshwater fish for the study of aging. It is easy and not expensive to breed. It is so easy and nice that people keep it as a pet. It has also the shortest life of all vertebrates but one (Eviota sigillata, a sort of Gobi). The Kill fish has remarkable capacities for regeneration but will live for a maximum of twelve weeks. Hundreds of scientists around the world are studying the animal to try to understand and solve the fascinating questions of senescence. They do not study as much Eviota sigillata who live an even shorter life of a maximum of 59 days, because breeding this small saltwater fish is far more complicated. Another fish that must used for scientific studies is the Zebrafish, because of its capacity for regeneration. This animal can live up to 5 years in an aquarium

Muridae

Mice and rats are the favorite subjects of scientists interested in human aging. Because they are mammals, they are more closely related to us than yeast, flies, or worms, and their relatively small size and short life span make them easier to study than long-lived animals. Much of the excitement in recent aging research has come from discoveries that aging can be postponed in mice or rats by very low-calorie diets and by discoveries of mutant genes that can extend life span by as much as 50 percent. Through targeted genetic manipulation, researchers have already created genetic lines of mice that model Werner’s syndrome (premature aging), Alzheimer’s disease, other neurodegenerative conditions, atherosclerosis, diabetes, immune dysfunction, musculoskeletal disorders, oxidative stress, and many other medical conditions associated with aging. Other studies are using mice engineered to make them particularly vulnerable to DNA damage or damage to their mitochondria (energy-producing “organs” inside cells). The growing interest in mouse aging and genetics has been strongly stimulated by the sequencing of the mouse and human genomes and by the realization that most human genetic diseases can be modeled by changes in equivalent genes in these rodents.

Naked Mole Rats 

Those rodents already studied in a recent newsletter are living exceptionally long lives for a small mammal. They live in underground colonies and are relatively easy to observe in captivity. Contrary to all other well-studied vertebrates, they seem to show no senescence in the sense that their probability of dying does not seem to progress with age. However, they show other signs of aging. 

Dogs

The distant children of wolves have lived with us for so long that they acquired good and bad habits. They are so culturally and physically close to us that they are ideal to compare with us. And since we have millions of them of old age, it will be extremely easy to start experiments on longevity with animals of old age. It could even be in combination with treatments with their well-informed owners.

Nonhuman Primates

The discovery that fruit flies and roundworms carry genes that affect their longevity is exciting, particularly because many of those genes have human counterparts. However, the fact remains that the complexity of human physiology can’t be replicated in simpler organisms such as fruit flies and roundworms. But our DNA is very similar to that of nonhuman primates such as monkeys and apes. And it is nearly identical to that of chimpanzees. The National Institute on Aging (NIA) is sponsoring an extensive series of experiments into aging and longevity using primate models, including rhesus and squirrel monkeys. Rhesus monkeys are particularly useful because the rate of aging in rhesus monkeys is three times as fast as the rate in humans. It is important to say, in ethical terms, that the goal and result of the experiments is to allow a longer and healthier life for primates and consequently for humans. Primate studies are ongoing in neurobiology, skeletal deterioration, reproductive aging, and other age-related diseases such as heart disease and diabetes. Results from studies of caloric restriction and its impact on aging in primates are also available.

The good news of the month: LEVF experiments are progressing

The Longevity Escape Velocity Foundation is pursuing an experiment on 1,000 mice. After about 10 months, the results are already very promising, especially concerning the female mice with a big difference in mortality between mice with no treatment and mice with all treatments.

A second study is in the preparation mode, subject to. The interventions would be:  Deuterated Fatty (Arachidonic) Acids, Mouse Serum Albumin, Mesenchymal Stem Cells, and Partial Cellular Reprogramming

It is to be hoped that the LEVF will soon not be anymore the only working longevist organization working on a large number of old mice observed until their death with a promising treatment. Organizations like Hevolution, Google Calico, the Chan Zuckerberg Foundation, and Altos Labs should use a few million dollars among their billions to test their most promising ideas on our mammalian short-living far cousins.


For more information

Heales Monthly Newsletter. The death of death N°176. December 2023. A Review of Longevity News.

In our science work, this means we are focused on using AI to help accelerate scientists’ work to cure, prevent, or manage all diseases by the end of this century. 

Chan Zuckerberg Foundation, December 5, 2023, Annual Letter 2023 from Mark & Priscilla.


This month’s theme: 2023: A Review of Longevity News


Introduction

2023 is the first full year « after COVID ». It is also the first year where the impact of artificial intelligence on medical research is significant. 

As societies around the world experience demographic shifts toward an increasingly aged population, the implications of aging are becoming more significant. Issues such as healthcare, social support systems, and the overall quality of life for older adults gained prominence this year. We also saw many discoveries in therapeutics and technology concerning gerontology in 2023. 

This letter is a subjective choice of what we consider some of the most important news for longevity in 2023.

AI, sharing of health data, and medical research

In 2023, ChatGPT impressed the world. Artificial intelligence is better than human intelligence for a fast-increasing number of tasks. This is the source of existential risks and existential hopes. This can be the source of much medical progress.

The field of medical research has seen significant advancements in the unfolding of proteins, greatly aided by artificial intelligence.

Using AI, MIT researchers identify a new class of antibiotic candidates. The search algorithm allows the model to generate not only an estimate of each molecule’s antimicrobial activity but also a prediction for which substructures of the molecule likely account for that activity.

Among many initiatives around the use of AI tools, the site asklongevitygpt.com/, supported by Heales has the ambition of making health databases and scientific medical articles analyzable through AI for all interested scientists and longevists.

Concerning the sharing of health data, the evolution is still prolonged for at least three main reasons: data detained by private or public organizations not ready to share, privacy concerns, and interoperability difficulties. In an ideal world, we would have a system trusted by citizens managed by a public institution or a non-profit organization where by default (opt-out) all health data anonymized or pseudonymized can be used for scientific research (and not for any other use). The European Health Data Space is a very positive project to have a system close to this ideal. Progress of work for better use of European health data can be followed on the site TEHDAS (Towards European Heath Data Space).

New compounds and therapeutics

Gene Therapy Mediated Partial Reprogramming Extends Lifespan and Reverse Age-Related Changes in Aged Mice

In recent studies, adeno-associated virus (AAV)-mediated gene therapy delivering the OSK (Oct4, Sox2, and Klf4) combination demonstrated remarkable outcomes in mice, showcasing an extension of lifespan and improvements in various health parameters. Furthermore, the gene therapy exhibited the ability to reverse epigenetic aging biomarkers in human cells. The researchers advocate for subsequent monitoring studies in larger animal models to rigorously assess both the safety and efficacy of partial genetic reprogramming interventions.

Taurine deficiency as a driver of aging

The decline in taurine levels with age has been observed, prompting investigations into its potential role in aging. Notably, supplementing taurine has shown promise in extending both the health span and life span in mice and worms, while also positively influencing health span in monkeys. These findings strongly suggest that taurine deficiency may be a contributing factor to the aging process in these species. To determine whether taurine deficiency similarly impacts aging in humans, comprehensive and prolonged taurine supplementation trials with stringent controls are essential. 

Researchers extend the lifespan of the oldest living lab rat

Sima, born on February 28, 2019, has achieved a significant milestone by living for 47 months, surpassing the previously recorded oldest age of 45.5 months for a female Sprague-Dawley rat. In this study, Sima has outlived her closest competitor by nearly six months. The plasma fraction termed « E5 » resulted in a more than 50% reduction in the epigenetic ages of blood, heart, and liver tissue. Furthermore, cellular senescence, not associated with epigenetic aging, saw a considerable reduction in vital organs. This study provides compelling evidence that a plasma-derived treatment substantially reverses aging according to both epigenetic clocks and benchmark biomarkers of aging.

About negligible senescence of mammals

Five years later, with double the demographic data, naked mole-rat mortality rates continue to defy Gompertzian laws by not increasing with age

The naked mole-rat (Heterocephalus glaber), a rodent species similar in size to a mouse, is renowned for its eusocial behavior and extended lifespan. In a previous study, it was reported that demographic aging—signified by an exponential rise in mortality hazard as organisms age—does not occur in naked mole rats. The data supporting this conclusion were amassed over three decades, beginning with the initial captive rearing of H. glaber. Over the subsequent five years, this study significantly expanded the demographic dataset. Upon re-examining earlier findings in light of this new information, they not only found them to be upheld but also reinforced. These observations bear implications for understanding the evolution of remarkable lifespan in mole-rats and the ecological factors that may have accompanied this evolutionary trait.

Biomarkers

Numerous potential biomarkers of aging were proposed in 2023, spanning from molecular changes and imaging characteristics to clinical phenotypes.

Scientists have made important progress in studying markers that indicate aging, but there’s still a lot of work to be done. We expect to make breakthroughs by understanding how these markers work, combining different types of data, using new technologies, and confirming the practical value of these markers through extensive studies and collaboration. Applying new technologies might also help construct potential biomarkers. Advances in AI, such as machine learning and deep learning, may provide advocated solutions to untangle the complexity of aging.

Experiments on animals

LEV Foundation is performing large mouse lifespan studies Robust Mouse Rejuvenation (RMR), with the administration of four interventions namely Rapamycin, Senolytic, mTERT, and HSCT. All of these have individually, shown promise in extending mean and maximum mouse lifespan and health span. Their main focus is to test interventions that have shown efficacy when begun only after the mice have reached half their typical life expectancy, and mostly on those that specifically repair some category of accumulating, eventually pathogenic, molecular, or cellular damage. 

The primary endpoint of the study is to determine the interactions between the various interventions, as revealed by the differences between the treatment groups (receiving different subsets of the interventions), on lifespan.

Earlier this month, they announced the launch of a plan for  Robust Mouse Rejuvenation-2 (RMR2). According to the website, “as in RMR1, the ambition for RMR2 is to achieve « Robust Mouse Rejuvenation ». We define this as an intervention or treatment program that: is applied to mice of a strain with a well-documented mean lifespan of at least 30 months is initiated at around 12 months younger than the mean lifespan and increases both mean and maximum lifespan by at least 12 months The four interventions will be Deuterated Fatty (Arachidonic) Acids, Mouse Serum Albumin, Mesenchymal Stem Cells and Partial Cellular Reprogramming. 

Experiments on humans

Concerning trials done on humans, what Bryan Johnson does is probably the most interesting initiative. This 45-year-old enthusiast known for his annual expenditure of $2 million on an age reversal regimen announced in July on Twitter that he was discontinuing blood-swapping procedures. Just two months ago, Johnson had involved his 17-year-old son, Talmage, in a tri-generational blood-swapping treatment that also included his 70-year-old father, Richard. He is the founder of Rejuvenation Olympics, this website is to have a public forum to share protocols and validated results for age rejuvenation.

Longevity activism

The number of organizations, conferences, websites, and online activities concerning longevity research is growing. For example, the International Longevity Alliance now tells more than 50 non-profit organizations from 36 countries, and the Party for Biomedical Rejuvenation Research in Germany hopes to have the first elected member of the European Parliament during the elections of June 2024.  This year, longevity activism culminated In October, with the Dublin Longevity Declaration: a consensus recommendation to immediately expand research on extending healthy lifespans that you may sign. The declaration mentions:

 An increase in healthy lifespans, through much better treatment of age-related diseases (dementia, heart disease, cancer, frailty, and many more), would deliver extraordinary benefits – including savings of trillions of dollars per year in healthcare costs. Here, dozens of world-leading experts declare that such an advance is now potentially within reach, by targeting the underlying aging processes, and efforts to achieve it should be immediately and greatly expanded.

Financing Research and Investments of Big Organizations

Many organizations announced big investments in the field of longevity. Even a big cosmetic company Dior is implied. The four biggest actors in terms of announced investments explicitly for healthy longevity (or against all diseases)  are Google Calico, Altos Labs, the Chan Zuckerberg Initiative, and Hevolution. Sadly, none of the four organizations had announced important breakthroughs during the year 2023.



The (relatively) good news of the month: Life expectancy rising again


According to the “Health at a Glance 2023. OECD INDICATORS” (November 7, 2023) based on Eurostat data:

“Provisional Eurostat data for 2022 point to a strong rebound in life expectancy in many Central and Eastern European countries, but a more mixed picture for other European countries, including reductions of half a year or more in Iceland, Finland and Norway”.

In the USA, life expectancy rebounded in 2022 with a 1,1-year increase but is not back to pre-pandemic levels

The general picture seems to be that where life expectancy decreased sharply due to COVID-19, it rises now sharply. Where COVID-19 had less negative influence, the rise is less or there is even a decrease in life expectancy. Globally, the situation in 2022 is far better than in 2021, but not yet back to the pre-covid situation.

For more information

Heales Monthly Newsletter. The death of death N°175. November 2023. Is Ultra-processed food (UPF) causing accelerated aging?

The primary difference between this current, pre-survival world, and the post-mortality world will be that our actions, and our future, have MORE [explicitly not less] meaning. The reckless abandon with which we sometimes live moments of our life, often to the detriment of ourselves and others, will no longer be universally justifiable with the calling excuse of “Oh, well. going to die someday anyway, might as well enjoy the moment”. 

Jed Lye, Molecular physiologist, 2021 Medium.com.


This month’s theme: Is Ultra-processed food (UPF) causing accelerated aging?


Introduction

Ultra-processed foods typically contain five or more ingredients, often incorporating additives and components uncommon in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colors and flavors. These products generally boast extended shelf life. Examples of ultra-processed foods include ice cream, ham, sausages, crisps, commercially produced bread, breakfast cereals, biscuits, carbonated beverages, fruit-flavored yogurts, instant soups, and certain alcoholic drinks like whiskey, gin, and rum.

Researchers frequently employ the NOVA classification, a four-part scale, to categorize foods based on their level of industrial processing. The classifications include unprocessed or minimally processed foods (encompassing items like vegetables and eggs), processed culinary ingredients (typically added to dishes and seldom consumed on their own, such as oils, butter, and sugar), processed foods (formed by combining elements from the first two categories, as seen in homemade bread), and ultra-processed foods (created using industrially modified raw ingredients and additives).

Harmful Effects 

British Heart Foundation in 2023 conducted two studies observing the effects of ultra-processed food. In the initial study, which observed 10,000 Australian women over a span of 15 years, it was discovered that individuals with the highest intake of ultra-processed foods (UPF) in their diet faced a 39 percent higher likelihood of developing high blood pressure compared to those with the lowest consumption. The second study, a comprehensive analysis encompassing 10 studies with a participant pool exceeding 325,000 men and women, revealed that individuals with the highest consumption of ultra-processed foods had a 24 percent increased risk of experiencing severe heart and circulatory events, including heart attacks, strokes, and angina.

A study, featured in the November 2022 issue of the American Journal of Preventive Medicine, indicated that these UPF items probably played a role in approximately 10% of deaths among individuals aged 30 to 69 in Brazil in 2019. Additional research, such as a study published in Neurology in July 2022, which revealed that a 10% rise in ultra-processed food consumption heightens the risk of dementia, has connected this category of food to significant health repercussions.

Direct Effect on Aging 

Consuming ultra-processed foods has been linked to the shortening of DNA telomeres, a factor associated with increased vulnerability of skin cells to aging. An Experimental Dermatology study conducted on lab mice revealed that those with shortened telomeres were more prone to slow wound healing, skin ulcers, premature hair greying, and hair loss. Dr. Bes-Rastrollo has highlighted that common contributors to telomere atrophy include oxidative stress and inflammation, both of which are associated with dehydration—factors often found in ultra-processed foods. Oxidative stress can disrupt the balance between free radicals and antioxidants in the body, potentially compromising the immune system and accelerating the aging process, manifesting in the appearance of older skin.

Another study shows that higher consumption of UPF (>3 servings/d) was associated with a higher risk of having shorter telomeres in an elderly Spanish population of the SUN Project (886 participants (645 men and 241 women) aged 57-91 y). Those participants with the highest UPF consumption had almost twice the odds of having short telomeres compared with those with the lowest consumption 

The primary conclusion from the study published in Springer in 2023  reveals a consistent trend: there is a rising odds of disease ratio associated with increasing consumption of processed and ultra-processed foods (UPFs) across quintiles, whereas an inverse pattern is observed for unprocessed or minimally processed foods. To put it in practical terms, the likelihood of nutritional frailty increases by nearly 50% with moderate daily consumption of processed foods and doubles for high versus very low consumption. 

Similarly, there is an escalating probability linked to higher UPF consumption. Their study suggests that individuals with nutritional frailty phenotypes tend to have a greater inclination toward consuming processed foods and UPFs compared to their counterparts. While these food choices contribute to food security by ensuring immediate availability, especially beneficial in cases of disability, they fall short in terms of nutritional quality. 

These items, primarily convenience foods or beverages, are composed mainly or entirely using food-derived substances and additives, often lacking natural, unaltered foodstuffs. Consequently, they are characterized as components of unhealthy dietary patterns associated with adverse health outcomes, including overall mortality, cardiovascular disease, metabolic syndrome, physical and cognitive decline, cancer, and other health issues.

Conclusion

Medical research progresses spectacularly. We constantly explore new ways to cure diseases and make lives healthier en longer. However, the maximal life expectancy has not risen anymore for decades. The oldest person ever, Jeanne Calment died 26 years ago when she was 122 years. The oldest person in the world now is « only » 116 years old. 

We all know that one of the biggest sources of medical care is the drugs that we swallow. We know how much the combination of drugs can be influential good or bad. But we tend to forget that we swallow many other substances as air and food. 

One global cause counterbalancing health progress could be all sorts of pollution we ingest. Air pollution is everywhere in the world, but happily globally decreasing in many aspects even if fine particles are deeply worrying. Food, especially ultraprocessed food could be also a major source of the decline. Actually, it could be the source of various damages: through preservatives, sugar, saturated fats… And because of « toxic cocktails » created from unknown combinations of products.  There is an urgent need to learn more about these substances, because of the risks they present. Beware, however, that the risks may be overestimated out of fear of the ‘artificial’. What’s more, some rarer processed products may be beneficial without us yet having detected them.


The good news of the month: AI for longevity Research


The fast developments of Artificial Intelligence are everywhere in the news. In the last weeks, world leaders met to adopt the Bletchley Declaration. The recent discussions about AI are about the risks, but also the hopes for more resilience and health.

It is clear that using AI primarily for goals related to medical research, longevity progress, and more resilience… is one of the ways to mitigate the risks of AI. Companies and organizations are active in this direction. See for example the Longevity GPT website.

In Europe, the combination of high-level AI Health companies and high-level data from the European Health Data Space (EHDS) opens large perspectives. If European public Health Institutions get involved, breakthroughs for longevity for all (and not only for a few) could be around the corner.

For more information

Scientific Fact Sheet: Importance of mice and rats in longevity research

Other text: Clinical trials on humans

Introduction

Aging is a complex and multifactorial process. There are countless theories about why and how aging occurs, and many others claim to be able to stop the aging process and thus increase lifespan.

Genetic approaches to identifying genes that modulate longevity have been very successful, and recent efforts have extended these studies to mammalian aging. The mouse has become the preferred mammalian model. Among the reasons for this choice are its genetic proximity to humans, the possibilities of genetically manipulating its genome, and the availability of many tools, mutants, and inbred strains.  In the field of aging, mice have become very robust and reliable research tools. Studies on transgenic mice have demonstrated that they are useful models for human aging and age-related diseases.  Transgenic mice are mice whose genome has been modified to study the function of certain genes. This modification consists of randomly inserting DNA molecules into the genome of mice.

Another reason why laboratory mice are preferred for research on aging is their short life span, which allows for faster results. Various experiments carried out on mice, as well as numerous genetic interventions, have yielded significant results and have led to a better understanding of the fundamental processes of aging.

In this article, we will review some of the studies that have been conducted on mice, the results that have been demonstrated by these studies and finally, we will consider other areas of mouse research that can be explored by scientists.

Most importantly The Intervention Testing Program (ITP) experiments

Guidelines to Use Animals in Experiments

Multiple rules and regulations must be followed to ensure that the ethics are maintained while using a model organism for experimental purposes. Biological science is constantly evolving; hence, the need to test these on lower organisms before being tested in humans is required in all clinical trials. The EU has a set of strict rules and suggestions that must be followed, these are.

The three Rs-

  1.   Replacement- to always replace animal models whenever possible with alternatives like human tissues and cells (Stem cell cultures and Organoids), computer models, and micro-physiological systems. 
  2.   Reduction- Have a robust experimental design that can reduce the number of animals that will be involved and produce standard information.
  3.   Refinement- To have a refined experiment structure where the pain and suffering of the animal are minimal and provide a humane endpoint.

This humane endpoint is essential in animal ethics and the law requires the animal to not have prolonged suffering under any circumstances (Not even at the cost of the failure of the experiment).

Body Condition Scoring is easily performed by picking a mouse up at the base of the tail, then noting its body condition by passing the finger over the sacroiliac bones (back and pubic bones) and assessing. The Scores are given from 1-5, 1 being the worst which will require immediate euthanasia. In terms of weight loss, a rapid decline of 10-15% of body fat within a few days is a criterion for euthanasia. An overall loss in weight of 20% is also an indication of euthanasia. Other physical indicators like fighting wounds, lack of weight gain after weaning, protrusion of rectum, and any visible tumors and masses should also be observed, and the decision of euthanasia should be taken after an assessment of severity. Other health conditions like anemia, abnormal eye, breathing or head tilt, dehydration, or hypothermia should also be constantly monitored. Not only physical features but also psychological indicators like behavior (active or lethargic), Social or anti-social, and aggressive or timid nature can also indicate the well-being of the mouse and rats.

Rats and Mice at the age of 18 months are ideal to begin experiments related to anti-aging interventions. This is a fairly old age for the animals and they become too frail after this period. 

In conclusion, the veterinary and animal care staff needs to have strong communication and regular and random checks done to ensure that the experimental mice and rats are kept in good condition and the humane endpoint is met when the time comes to ensure minimal suffering by the animals. 

Experiments that have been done and those that remain to be explored.

  1. Metformin

Metformin is a drug commonly prescribed to treat patients with type 2 diabetes. It is seen that long-term treatment with metformin (0.1% w/w in diet) starting in middle age extends the health span and lifespan in male mice, while a higher dose (1% w/w) was toxic. Treatment with metformin mimics some of the benefits of calorie restriction, such as improved physical performance, increased insulin sensitivity, and reduced LDL and cholesterol levels without a decrease in caloric intake. At a molecular level, metformin increases AMP-activated protein kinase activity and increases antioxidant protection, reducing oxidative damage accumulation and chronic inflammation. This study indicates the beneficial effects of metformin on healthspan and lifespan. Metformin is currently under scrutiny for having biased results in the previous studies so it will be important to see the results of the TAME study and confirm if metformin is working for anti-aging.

2.  Rapamycin

Also known as Sirolimus, Rapamycin is a macrolide compound used for preventing rejection after organ transplant, coating stents, and even as a treatment for lung and other types of cancer. It functions by targeting the mTOR which regulates the growth of our cells by binding to a subset in the catalytic cycle, blocking the function of the mTOR.Rapamycin is currently the wonder drug with the most promising anti-aging effects.  The latest studies at the Max Planck Institute for Biology of Aging show that in young adult fruit flies, a 2-week administration of rapamycin can protect them against age-related conditions in the intestine and extend life. Then they administered rapamycin for 3 months in mice and saw similar results with beneficial intestine-related results by the time the mice were middle-aged. This short exposure to the drug is seen to be equally beneficial as lifelong administration with lesser to no side effects. Further studies will now try to answer if the geroprotective effect of rapamycin continues in humans if they start taking it later in life and what kind of dosing will be ideal.

3.  Robust Mouse Rejuvenation

The program aims to achieve “Robust Mouse Rejuvenation” by applying a multi-component intervention to mice of a strain with a historic mean lifespan of at least 30 months. The intervention is initiated at an age of at least 18 months and increases both mean and maximum lifespan by at least 12 months. In each study in this program, the synergy of typically at least four interventions Rapamycin, Senescent Cell Ablation, Telomerase Expression, and Hematopoietic Stem Cell Transplant individually known to extend mouse lifespan when started in mid-life is examined. The ultimate readout of lifespan is determined, as well as the interactions between the various interventions, as revealed by the differences between the treatment groups (receiving different subsets of the interventions) concerning the trajectories with age of cause of death, decline in different functions, etc. In this way, the program adds greatly to the understanding of which benefits these interventions confer and how they synergize or possibly antagonize

4. Resveratrol treatment 

Mice with heart failure when given the resveratrol treatment showed restoration of the mitochondrial oxidative phosphorylation complexes levels. It also restored cardiac AMP-activated protein kinase activation, improved myocardial insulin sensitivity to promote glucose metabolism, and significantly improved myocardial energetic status

Resveratrol, as a SIRT1 activator, extends the lifespan of mice fed a high-fat diet, but has little effect on the mean or maximum lifespan of mice fed a regular diet.SRT1720, a more potent SIRT1 activator than resveratrol, extends lifespan and improves the health span of adult mice fed a high-fat diet or a standard diet. Moreover, SRT1720 enhances insulin sensitivity, improves bone mass, and inhibits tumor growth. Likewise, SRT2104, a first-in-class and highly selective activator of SIRT1, extends the mean and maximal lifespan in mice fed a regular diet, accompanied by improved whole-body physiology. Resveratrol improves osteoblast activity (production of collagenous and noncollagenous proteins) and bone formation. On the other side, resveratrol could extend the health span in aging rodents]. Resveratrol treatment seems safe and well-tolerated in phase II clinical trial,

5. Glucosamine 

Promotes longevity by mimicking a low-carb diet, a study finds The widely used food supplement glucosamine promotes longevity in aging mice by approximately 10 percent due to improved glucose metabolism. Researchers find that the compound does so ‘by mimicking a low-carb diet in elderly mice reflecting human retirees.’ In addition, the study’s results seemed to indicate protection from diabetes, a life-threatening disease most prevalent among the elderly.

6. Fecal Microbiota Transplant From Young Mice Improves Muscle and Skin in Old Mice

The gut microbiome changes with age, and some studies show that this shift can lead to degenerative aging. An increase in inflammatory microbes and microbes producing harmful metabolites with fewer microbes generating beneficial metabolites is seen. One of the methods is to transplant fecal matter from a younger into the gut of an older individual. The results from a study show that the young-derived gut microbiota rejuvenates the physical fitness of the aged by altering the microbial composition of the gut and gene expression in muscle and skin. Dbn1 (cytoplasmic actin-binding protein) for the first time, was found to be induced by the young microbiota and to modulate skin hydration. 

7. New intranasal and injectable gene therapy 

Previous studies showed that the adeno-associated virus (AAV) vector induced overexpression of certain proteins, which can suppress or reverse the effects of aging in animal models. In our study, we sought to determine whether the high-capacity cytomegalovirus vector (CMV) can be an effective and safe gene delivery method for two such protective factors: telomerase reverse transcriptase (TERT) and follistatin (FST). This study conducted by collaboration between George Church and Elizabeth L Parrish found that the mouse cytomegalovirus (MCMV) carrying exogenous TERT or FST (MCMVTERT or MCMVFST) extended median lifespan by 41.4% and 32.5%, respectively. They show CMV being successful as both an intranasal and injectable gene therapy system to extend longevity. This treatment also significantly improved glucose tolerance, and physical performance, as well as prevented body mass loss and alopecia. Further, telomere shortening associated with aging was ameliorated by TERT, and mitochondrial structure deterioration was halted in both treatments. Intranasal and injectable preparations performed equally well in safely and efficiently delivering gene therapy to multiple organs, with long-lasting benefits and without carcinogenicity or unwanted side effects. Translating this research to humans could have significant benefits associated with quality of life and an increased health span.

8. Blood Dilution

Heterochronic blood sharing rejuvenates old tissues, and most of the studies on how this works focus on young plasma, its fractions, and a few youthful systemic candidates. This study by Irina M. Conboy and her team recently developed a small animal blood exchange process. They replaced half of the plasma in mice with saline containing 5% albumin (terming it a “neutral” age blood exchange, NBE) thus diluting the plasma factors and replenishing the albumin that would be diminished if only saline was used. The data demonstrate that a single NBE suffices to meet or exceed the rejuvenating effects of enhancing muscle repair, reducing liver adiposity and fibrosis, and increasing hippocampal neurogenesis in old mice, all the key outcomes are seen after blood heterochronicity. Comparative proteomic analysis on serum from NBE, and from a similar human clinical procedure of therapeutic plasma exchange (TPE), revealed a molecular re-setting of the systemic signaling milieu, interestingly, elevating the levels of some proteins, which broadly coordinates tissue maintenance and repair and promoting immune responses. Moreover, a single TPE yielded functional blood rejuvenation, abrogating the typical old serum inhibition of progenitor cell proliferation

9. Effect of Young Rat Plasma on Lifespan of Aging Rats

A study on older rats to test longevity after plasma transfusion of young rats (9 tested old rats + 8 control old rats). Testing begins in November 2020. This experiment is under the direction of Professor Rodolfo Goya at the Institute of Biochemical Research in Argentina, in collaboration with Heales. 

The results showed that young plasma treatment in old rats increases their lifespan by 2.2 months, and their external appearance is healthier than that of untreated rats. Moreover, the young plasma treatment resulted in consistently lower epigenetic age in treated rats compared to untreated ones. However, no significant differences were detected between the control and treated groups. On the contrary, there was a significant difference in DNAm age between control and treated groups within the age ranges of 27-31.5 months. The analysis of differentially methylated CpGs showed that the plasma treatment induced DNA methylation modifications in 1.6% of all rat CpGs. Additionally, the differentially hypomethylated promoters were associated with insulin-like growth factors (IGF) related gene promoters, while the differentially hypermethylated promoters were associated with chemo and cytokine gene promoters. Finally, when rats were grouped according to the similarities in their differential blood DNA methylation profile through hierarchical clustering, samples from the treated and control rats were clustered in separate groups.

10. Effect of Elixir Plasma on Lifespan of Aging Rats (E5)

A study on older rats to test longevity after plasma fraction with the working name ‘Elixir’ injection into old rats (6 experimental old rats + 6 control old rats). Testing started in December 2020. The experiment is under the direction of Professor Harold Katcher in Mumbai, in collaboration with Heales

A recent preliminary study reports by Harold Katcher that repeated intravenous administration (an effective alternative to parabiosis) of a plasma fraction (called Elixir) from young rats to aged counterparts for 5 months, changes the epigenetic age of the liver, blood, and heart tissue of the old treated rats (25 months) to an age close to that of young adult rats (7 months). This apparent rejuvenation was confirmed by Steve Horvath’s DNA methylation clocks.

Based on the above information, we decided to evaluate the possible effect of “Elixir” on the lifespan of older (25 months) rats. Specifically, we propose to compare the survival of old rats treated intravenously with young plasma with that of correspondingly aged (untreated) controls. We also propose to collect blood samples from all animals, every other week, to follow the evolution of epigenetic age over time.

The study used grip strength to assess age-related decline in muscle function and motor coordination. The treated group showed a significant improvement in grip strength compared to the control group. The treatment improved muscle coordination functions by 2-3 times as measured by the grip strength meter. The study also monitored the mortality rate of the rats. The first death occurred in the control group at 33.99 months, and subsequent deaths were seen at the ages of 35 and 37.89 months. The maximum age reached in the control group was 39.49 months. In the treated group, the first death occurred at 38 months, with mortality notes between 39 and 41 months. The treated group’s average longevity increased, reaching 48 months of age.

This study suggests that E5 treatment increases antioxidant markers and grip strength of treated animals while reducing cytokines concentration and improving the integrity of the vital organ, ultimately increasing the lifespan. However, further information and research are required to determine the precise nature of the variables present in the E5 and to confirm the results with a bigger group of animals.

11. Mitochondrial uncoupling 

In a study, researchers show that increased endogenous, uncoupling protein (UCP1) mediated, as well as experimentally induced mitochondrial uncoupling to an increased lifespan in rodents. This is possibly due to the synergistic activation of molecular pathways linked to the life-extending effects of caloric restriction as well as a mitohormetic response. Mitohormesis is an adaptive stress response through mitonuclear signalling which increases stress resistance resulting in health-promoting effects. Part of this response is the induction of fibroblast growth factor 21 (FGF21) and growth and differentiation factor 15 (GDF15), two stress-induced mitokines that elicit beneficial systemic metabolic effects via endocrine action.

12. Mitochondrial biogenesis

Perturbed mitochondrial function has been correlated with severe human pathologies such as type-2 diabetes, and cardiovascular, and neurodegenerative diseases. Thus, proper mitochondrial physiology is a prerequisite for health and survival. Cells have developed sophisticated and elaborate mechanisms to adapt to stress conditions and alterations in metabolic demands, by regulating mitochondrial number and function. Hence, the generation of new and the removal of damaged or unwanted mitochondria are highly regulated processes that need to be accurately coordinated for the maintenance of mitochondrial and cellular homeostasis.

13. Spermidine targeting autophagy activation

The natural polyamine (proliferation of neoplasms in the gastrointestinal tract) spermidine extends the lifespan of mice and exerts cardioprotective effects in old mice via autophagy activation. Autophagic rates decline with age in most organisms, as a potential mechanism underlying many age-related pathologies, like Parkinson’s and Alzheimer’s diseases. Indeed, polyamine synthesis decreases with aging and the boosting spermidine level by spermidine intake or gut bacteria-produced polyamine is capable of lifespan promotion in short-lived mouse models. Life extension of up to 25% can be produced by lifelong spermidine administration, accompanied by reduced liver fibrosis and hepatocellular carcinoma. It is also seen that spermidine activates the casein kinase 2 (CK2), ameliorates aging features, and extends lifespan in a mouse model of HGPS.

14. Gene editing using CRISPR-Cas9 technology

Researchers in recent times have successfully used a DNA-editing technique to improve the lifespan of mice with the genetic variation associated with progeria, a rare genetic disease that causes extreme premature aging in children and can significantly shorten their life expectancy.

In another study, scientists found that CRISPR-Cas9-mediated disruption of the mutant HTT gene resulted in a ∼50% decrease in neuronal inclusions and significantly improved lifespan and certain motor deficits. These results thus illustrate the potential for CRISPR-Cas9 technology to treat HD and other autosomal dominant neurodegenerative disorders caused by trinucleotide repeat expansion via in vivo genome editing.

15.  Caloric Restriction

Caloric restriction (CR), is one best-studied method to improve quality lifespan in most organisms, as it targets and regulates pathways like the kinase target of rapamycin (TOR), AMP-activated protein kinase (AMPK), sirtuins, and insulin/insulin-like growth factor. CR counteracts the aging process by regulating a set of evolutionarily conserved pathways, 

CR alone could reduce seizure susceptibility in epileptic mice. It is important to mention that CR in the mouse is not the same physiologically as CR in humans since the basal metabolic rate is about seven times greater in mice than in men. CR in mice is similar to therapeutic fasting in humans since a 40% CR in inbred C57BL/6J mice produces changes in serum lipids similar to those seen in humans following therapeutic fasting or very low-calorie dieting (below 500 kcal day−1). Hence, CR in mice can be an effective model system for investigating the anticonvulsant and antiepileptogenic mechanisms of therapeutic fasting in humans.

16. Exercise

To address factors underlying aging due to a decline in mitochondrial function, and the effects of exercise during aging, this study went ahead to profiled proteins in the brain and muscle of sedentary and exercised mtDNA (Mitochondrial DNA)  mutator mice. The results showed that voluntary exercise significantly ameliorated several aspects of the premature aging phenotype, including decreased locomotor activity, alopecia, and kyphosis, but did not have major effects on the decreased lifespan of mtDNA mutator mice. Exercise also decreased the mtDNA mutation load. In-depth tissue proteomics revealed that exercise normalized the levels of about half the proteins, with the majority involved in mitochondrial function and nuclear–mitochondrial crosstalk. These results indicate that voluntary exercise counteracts aging in mtDNA mutator mice by counteracting protein dysregulation in muscle and brain, decreasing the mtDNA mutation burden in muscle, and delaying overt aging phenotypes.

Conclusion

 The road to reaching our goals is long. Efforts in all directions are to be considered and promoted. Studies with rats have provided us with significant lessons for our research of all kinds. According to an article by Mari Shimoyama, rats remain a major model for the study of disease mechanisms and the discovery, validation, and testing of new compounds to improve human health.  At Heales, we encourage and invite more investors to invest in and promote research on rats to unlock the secrets of aging.

Heales Monthly Newsletter. The death of death N°174. October 2023. Naked Mole Rats


Back in the 1900s, the pioneer immunologist Elie Metchnikoff, vice president of the Pasteur Institute in Paris, wrote, “Aging is a disease and it should be treated like any other.” His work helped to shape interest in aging as a manageable problem. (Source)


This month’s theme:  Naked Mole Rats


Introduction

Naked mole rats, often known as the « sand puppy” and scientifically known as Heterocephalus glaber (NMRs), hold the distinction of being the lengthiest-lived rodents in the animal kingdom, boasting an impressive maximum lifespan of 30 years. This longevity surpasses expectations based on their diminutive body size by a remarkable factor of five. These remarkably social, mouse-sized rodents are indigenous to the arid and semiarid regions of the Horn of Africa and parts of Kenya, particularly in Somali regions, where they naturally inhabit subterranean burrows. Due to their exceptional characteristics, they have become invaluable subjects for scientific investigations encompassing behavioral studies, neurological research, ecophysiological inquiries and especially geroscience!

Those strange looking (ugly) animals are also specific in other ways. As an adaptation to life in burrows, a stable underground environment that can be lacking respirable air, they are able to survive with less oxygen than other mammals. but they have difficulties changing their internal temperature. Naked mole rats together with the close  Damaraland mole-rat are considered the only mammals being « eusocial », living in groups with only a « queen mother ». 

Do they age ?

You can define aging in many ways. One of the ways of defining it is a degradation phenomenon, having for consequence that the probability to die augments with age.

For humans, this is called the Gompertz law, more precisely, the Gompertz–Makeham law of mortality. From age 30, the probability to die doubles each 8 years.  For many animals, there is a similar curve, but the rate of doubling is very different. For example, for mice, the probability to die doubles each 3 months.

We have reliable statistics for mortality of humans, rats, mice and some other mammals living with humans. But statistics are far less easy to establish for wild animals.

Concerning naked mole rats, a few colonies have been kept in captivity since decennia. The positive news is that there is no measurable growth of the rate of mortality. This was measured 5 years ago and again recently. Does this mean that those mammals are « biologically immortal »? We are far from sure at the moment.

First, the number of naked-mole rats proven to be still alive at an advanced age is until now low. The oldest animals are barely 30 years old and only one animal reached the age of 40. So, those statistics have to be confirmed.

It is true that a lifespan of forty years is almost 10 times longer than the maximal lifespan of rats and mice. However, this lifespan is not so much longer than the oldest long living rodents that are squirrels (23 years and 6 months). And there are even other small mammals who have a longer lifespan. A Brandt’s bat (Myotis brandtii) has been living in the wild for at least 41 years.

Also, it could be that the rate of mortality stops increasing until a certain age, but that the process of accumulation doesn’t stop, still inevitably leading to the death of old age after a « plateau ».The fact that the epigenetic age of naked-mole rats changes with age and the fact that very old individuals look older than younger ones are elements tending to confirm this hypothesis. Unfortunately for researchers hoping to find a recipe for longevity.

Transferring the genes of longevity

It is not sure that genetic differences between humans have a very big influence. What we found until know is only that many ((combination of)) genes have a moderate impact.

But it is certain that genetically close animals have very different maximal lifespans. So, the transfer of longevity genes is a possible solution.

This was recently tested on naked-mole rats to mice. The gene transferred improves the production of Hyaluronic acid, a substance with many positive aspects. The result of the first experiment is relatively good. Indeed « Increased hyaluronan by naked mole-rat Has2 improves healthspan in mice,” The lifespan extension is between 4,4 and 16 % (for male mices) according to different estimates.

Conclusion: 

Will we have in a not so far future changes as spectacular as the changes in lifespan obtained many years ago with genetic changes in C Elegans worms with doubling of lifespan? We do not know, and the longevity field is complicated. But we should certainly try, with help from naked-mole-rats and also with help of A.I. to better understand, examine, compare, curate data and have clinical trials on rats and on humans.

The good news of the month: Dublin Longevity Declaration.

You are invited to sign this declaration. An increase in healthy lifespans, through much better treatment of age-related diseases would deliver extraordinary benefits, including savings of literally trillions of dollars per year in healthcare costs.  

Dozens of world-leading experts, hundreds of scientists and thousands of « ordinary » citizens declare that such an advance is now potentially within reach, by targeting the underlying processes of aging, and that efforts to achieve it should be immediately and greatly expanded.

For more information

Heales Monthly Newsletter. The death of death N°173. September 2023. Recent Longevity Conferences


“First do no harm is a classical principle of medical ethics. Complement: Doing nothing is harming people.”

 The famous longevity scientist Brian Kennedy during the International Longevity Summit of Dublin, August 2023


This month’s theme: Recent Longevity Conferences


Introduction

During the past last weeks, many conferences have been organized concerning longevity. The Longevity+DeSci Summit in New York, August 10 and 11, the Longevity Summit in Dublin, August 17-20, the International Longevity Summit in Johannesburg August 23 and 24, the Aging Research & Drug Discovery meeting ARDD in Copenhagen, August 28 – September 1 and the Raadfest in California, September 5 – September 8.

Thousands of people assisted on the sites and online. Here, we will give short feedback about each conference and then general comments about what was discussed during the conferences.

One goal: longevity for all, many points of view

Hosts and sponsors are increasingly diverse in the longevity field. The increasing diversity of people within the field of longevity is useful and is also more gender equilibrated than in the past, especially among young scientists. Some offer grants and funds, others search for it. Some sell something, and most want to share their knowledge.

The longevity+Desci Summit NYC was organized by Lifespan.io, the biggest « activist » organization for longevity. One of the key aspects was the promotion of a decentralized way of medical research (Desci for « Decentralized science »). The goal of decentralized science (DeSci) is « to increase scientific funding, free knowledge from silos, and cut out profit-motivated intermediaries, such as publisher conglomerates that lock scientific data behind paywalls. »

The Longevity Summit in Dublin is the biggest conference of the Longevity Escape Velocity Foundation, the organization recently created by Aubrey de Grey. During 4 days, scientists, but also specialists of aging, representatives of longevity companies and organizations promoting medical progress met.

The International Longevity Summit in Johannesburg was a big conference, the first of its kind in the youngest continent. It was organized by Afro-Longevity and the Transdisciplinary Agora For Future Discussions (TAFFD).

The Aging Research & Drug Discovery meeting (ARDD) was organized in Copenhagen by a great scientist and host Scheibye-Knudsen. The conference lasted for 5 days, each day with speeches the whole day and even the evening. It is the best imaginable place for the confrontation of new ideas, discoveries, and hypotheses concerning the mysteries of aging.

The RAAD festival aims for a « Revolution Against Aging and Death. It is a place where scientists come, but also less « serious » people and where there is the biggest will and enthusiasm for radical longevity.

Main themes approached during the conferences

Biomarkers 

There were many significant discussions about « biomarkers of age. » They are molecular or physiological indicators used to assess an individual’s aging process. They provide valuable insights into a person’s overall health status and can be used to study the effects of aging on various aspects of biology, health, and longevity. During these conferences, numerous researchers presented their biomarkers, including glycan biomarkers, the nuclear envelope, and microbiota. These can be used to determine your biological age and are to find ways to slow it down. In the longevity field, there is a growing discourse surrounding all biomarkers and there has arguably been a certain trendiness surrounding them, possibly due to their commercial appeal to the public. 

Foods that promote a healthier, longer life 

Some talks revealed the potential of a healthy alimentation to promote a healthier and longer life. Natural senolytics foods have shown potential in reducing senescent cells, contributing to better aging. These include soy proteins, blueberries, resveratrol-rich grapes, omega-3-rich fish, apples, and broccoli. Moreover, passion fruit and krill oil were studied for their impact on preventing Alzheimer’s disease. These specific foods could provide protective properties that may help safeguard cognitive health and promote overall well-being as you age.

Physical activity 

Regular physical activity has been shown to have a significant positive impact on longevity. Studies on mice have revealed that exercising three times a week can increase their lifespan by restoring cyclin D1 function (an important regulator of cell cycle progression). The study suggests that inducing cyclin D1 may replicate the beneficial effects of exercise. Furthermore, genes like ACTN3 and R577X, commonly found in more athletic individuals, may play a role in promoting longevity. Exercise also triggers the release of Interleukin 6 (a molecule that plays a role in the immune system), which enhances glucose intake and promotes lipolysis, contributing to overall health. Additionally, regular physical activity can lead to positive epigenetic changes in gene expression, while splicing alterations associated with aging can be regulated through calorie restriction and exercise. Lastly, physical activity is associated with increased taurine levels, an amino acid which plays a role in slowing down cell aging. 

Drugs for longevity

Many drugs were presented. These included rapalogs called Next Generation Tornado, which inhibit a protein complex that tends to be dysregulated with age (TORC1). Claromer presented MXB-22,510, a potential substitute for the antimicrobial peptide LL-37, that shows promise in enhancing the immune system. Spermidine, through its role in enhancing CD8 functions and autophagy, may reduce the risk of memory loss and dementia in old age. Nicotinamide mononucleotide (NMN) has gained attention for its ability to increase NAD levels and prevent cellular senescence. Nintedanib is being explored as an anti-senescence drug. Quercetin and fisetin are being studied for their anti-inflammatory properties. These molecules represent exciting avenues in the pursuit of extending lifespan and promoting healthy aging. And last but not least 1500 mg of Metformin per day for those over 50 could have a positive impact on cancer, diabetes, and long COVID.

A few blind spots

It can be regretted that the global decrease in life expectancy (see our last newsletter) was practically never approached during the conferences.

In the same « not concrete enough » perspective, sadly most of the interventions concerning new therapies and how promising they are, are short of proving real progress of life expectancy in mice (and even less in humans). It is sometimes spectacularly disappointing that measures by biomarkers sustain strong affirmations of longevity, but not confirmed by measures of real longevity.

Luckily, there are exceptions, the biggest one being the experiment made with 1,000 old mice by the Longevity Escape Velocity Foundation.

Gene therapies, regulation of metabolic pathways and expression of genes.

The gene therapy received by Liz Parrish focuses its action on telomerase, which improves genomic stability, reduces senescence and may even prevent cancer, follistatin, which increases and improves muscle mass and reduces frailty, and klotho, an enzyme that optimises brain functions and eliminates the damage caused by oxidative stress

There have been many promising advancements in the field of rejuvenation. One of the most spectacular recent experiments approached during the conferences is the transfer of genes from naked mole rats to mice with a (moderate) life extension effect.

Also extremely promising is the research affirming that different chemical « cocktails » may restore a youthful genome-wide transcript profile and reverse transcriptomic age without compromising cellular identity. This should be far simpler than using the Yamanaka factors.

Conclusion: 

There were never so many and so interesting and diverse conferences in such a short time, never so much diversity of scientists, especially young individuals and women, and never so many sponsors and industrials actively working on longevity.

All this, more cooperation and the rapid rise of AI could announce golden times for human healthy longevity. This is in a relatively near future. 


The good news of the month: The quest for rejuvenation without reprogramming progresses


In 2012 Professor Shinya Yamanaka of Kyoto University won the 2012 Nobel Prize in Physiology or Medicine. He discovered that mature cells can be reprogrammed to induce pluripotent stem cells (iPSCs), which can differentiate into any type of cell by introducing 4 reprogramming factors (c-Myc, Klf4, Oct3/4, and Sox2).                                                                 

The scientists of the organization Clock.bio affirm that a cocktail of existing drugs may hold the key to restoring all the hallmarks of aging.


For more information

Heales Monthly Newsletter. The death of death N°172. August 2023. Decrease in life expectancy. After the Covid-19, (when) will the rebound come?

All my possessions for a moment of time.”

Attributed to Queen Elizabeth I on her deathbed, age 69, in 1603.


This month’s theme: Decrease in life expectancy. After the Covid-19, (when) will the rebound come?


Introduction

The average life expectancy has improved every year over the past 70 years, starting from the end of World War II. From around 1948, life expectancy surpassed the pre-war level. This means that concerning life expectancy (and also likely the average global wealth and happiness), each year was globally better than ever.

This seemed an unbreakable trend, even if life expectancy significantly decreased in some parts of the world. For example, the decrease in countries of the “European communist bloc” during the seventies of the last century and at the end of the 20th century in many African countries due to Aids didn’t interrupt the global trend.

But Covid-19 changed the situation dramatically, which many of us, especially longevists, still underestimate. 

Statistics

To fully understand the situation, these are the global data:

Between 2000 and 2019, life expectancy increased by more than 5 years.

In 2020 and 2021, we lost about one-third of this, returning to the situation around 2013. Patrick Heuveline in Population and Development Review wrote: After 69 years of uninterrupted increase from 1950 to 2019, the global life expectancy is estimated here to have declined by -0.92 years between 2019 and 2020 (for both sexes) and by another 0.72 years between 2020 and 2021.

The worst situation among the big industrialized countries is undoubtedly in the USA. This is the country with the highest budget in the world used for health (in absolute terms, per inhabitant, and in percentage of the GDP). This is the country with the most (reputed) scientists in the world. Still, life expectancy dropped to the level it was at the end of the 20th century (1996)!

We do not have much information concerning the evolution of 2022. However, we have relatively good data for European countries. We can say that the situation in this continent seems not to worsen anymore but also (still?) not going back to the pre-COVID situation. We know, for example, that life expectancy decreased in Denmark, was stable in Belgium, and was slightly improving in France.

To follow the evolution of the last months, the site Momo is monitoring  European MOnthly MOrtality activity, aiming to detect and measure excess deaths related to seasonal influenza, pandemics, and other public health threats. The last months seem back to (but not better than) the pre-COVID situation.

Primary Cause: COVID 

In 2020, the Centers for Disease Control and Prevention reported ten leading causes of death for adults aged 65 and above:

    1.  Heart disease: 556,665 
    2. Malignant neoplasms: 440,753 
    3. COVID-19: 282,836 
    4. Cerebrovascular: 137,392 
    5. Alzheimer’s disease: 132,741 
    6. Chronic lower respiratory disease: 128,712 
    7. Diabetes mellitus: 72,194
    8.  Unintentional injury: 62,796 
    9. Nephritis: 42,675 
    10. Influenza and pneumonia: 42,511

Of course, Covid-19 is new in this list compared to the former years. The number of victims is probably an underestimation.

Direct and Indirect medical consequences

Long Covid

Long COVID is of particular concern among older people (i.e., 65 years or older), who are at greater risk of persisting symptoms associated with COVID-19. In addition, this disease might trigger or exacerbate chronic conditions commonly in older people, such as cardiovascular diseases, respiratory diseases, neurodegenerative disorders, and functional decline. In addition, the disruptive effects of COVID-19 on older people should not be underestimated; lockdowns and other restrictions might have reduced the social interactions of older people, and they are also likely to have lost a spouse or loved one during the pandemic, which can contribute to mental and physical decline.

No rebound effect, at least until 2022

Logically, after the high death toll of COVID-19, there should be a “rebound effect” because « weak people » were « eliminated. » and « strong people » survived. Such an effect was not established, probably among other things, because of the negative consequences of the long covid.

Deficit of other medical interventions

Due to the COVID-19 crisis and all measures to prevent contamination, it has been challenging to have normal handling of many other diseases, especially in rich countries, and to keep the rhythm of vaccination, especially in poor countries. It is also probable that the trust concerning vaccination has been decreasing.

No rise in suicides in the older population

It was thought by many that the lockdown, restrictions and crisis would cause a surge in suicide. This was globally not the case as far as we know (statistics concerning suicides are not always reliable). 

Other possible causes of the decrease in life expectancy are food, (air) pollution, and other environmental aspects.

Sadly, Covid-19 is not the only reason, and we could have a reduction in longevity. There are at least three reasons to be pessimistic.

Firstly, obesity and too-processed food. Eating processed and refined foods can lead to weight gain and obesity because they are typically low in protein and high in fats and carbohydrates. This can cause people to overeat these foods to satisfy their body’s protein needs. During the last decades, on one side, the quality and quantity of food have been constantly improved, and very toxic substances are far less present. But new substances and « toxic cocktails » can gradually accumulate.

Secondly, Air pollution: Similarly to food, air pollution is at the same time less a problem and more a problem. It is less of a problem, especially in Europe and North America, because very heavy pollution, fast and lethal, is less present. For example, the Great Smog of London killed thousands of people in 1952, But it is more of a problem concerning long-term effects due to small particles, microplastics…

One of the most potentially worrying aspects of global health is the global decrease of the population of arthropods (insects and arachnids) in most parts of the world. This is very worrying because insects are supposed to be relatively resistant to many substances. Their number seems to decrease even in regions where natural spaces are improving. We do not know why this happened, but one of the causes is most probably the global rise of polluted substances.

Of course, this could affect humans in the future. Maybe the rise of some substances or « toxic cocktails » already impacts us without noticing, except through weak signals like allergies.

Last but potentially not least, global warming is increasingly killing people. There is no negative global impact yet because, at the moment, there are more people dying of situations related to (too) cold situations than (too) warm situations. However, this could dramatically change when global warming will provoke higher and longer heat waves. 

Conclusion: What could longevists do?

Covid-19 was not only a bad news concerning the struggle against senescence. Covid-19 was more related to aging than most communicable or non-communicable diseases. This disease pushed States, international organizations, and health authorities to invest more in prevention, research, and economic measures than for any other disease. 

“We civilizations now know that we are mortal” wrote Paul Valery in 1919, at the end of the World War I. About one century later, we know that even fast scientific and medical progress can coexist with decreased health (and wealth). 

To inverse this, we should be better organized, less bureaucratic, and more transparent, use fewer patents and IP, and really share more knowledge in an open-source vision.

We also need to think about resilience and health more systematically. We need data that is more reliable and really accessible for scientists, with more clinical trials. The results, bad, good, and even non-significant, must be available to open avenues (if positive), to close doors (if negative or neutral), and to be further analyzed and curated thanks to the Artificial Intelligence of today and tomorrow.

It could be that the decrease in wealth is temporary, where the accumulation of knowledge doesn’t stop. The negative snowball effect could stop. However, this is not sure. We could be generous to the citizens to rise again collectively as fast as possible. This is also generosity to our future senescent self.


The good news of the month: The mortality rate of naked mole rats does not increase with age


Most small mammals have a short life span. Naked mole rats are among the exceptions. The oldest known naked-mole rat is almost 40 years old, living ten times longer than the oldest mouse or rat.

But there is more positive news. These rodents have been followed for many years; until now, they do not seem to age. More precisely, even if there are some signs that they get old, the known statistics establish that their probability of dying doesn’t increase at all with age. This was already announced in 2018 and was firmly confirmed with data from the same group of animals a few days ago.


For more information

Heales Monthly Newsletter. The death of death N°171. July 2023. How longevitists could share their health and research data

Everything in human history starts out as Science-Fiction. For thousands of years, man has dreamed of flying, and today we fly without paying attention. (…) If we don’t destroy the planet first, what we’re about to see is phenomenal.

(Journalist) So it’s good news? It’s great news. We’re going to merge with technology, which will allow us to live longer and make us smarter. We urgently need to use AI to solve our problems. (…)

-Jeanette Winterson, novelist (translation, source)


This month’s theme: How longevitists could share their health and research data


Introduction

Written language was probably invented to record data more than five thousand years ago. In 2023, each day, we store more data than was conserved during the whole history of humanity before the 20th century. Today, about 30 % of all this data is health data. Medical data about older people, especially in rich countries, is stored for decades in hospitals, and medical laboratories,… and is generally available electronically. It contains detailed data available about hundreds of millions of people. Even better, we now have basic information for the large majority of the inhabitants of the planet (date of birth, vaccination, number of children, main disease and at the end of life, cause and date of death, …). 

In other words, we do not only need data, but first, we need to better share and curate health data. To analyze those data and progress modestly against senescence, we already have tools. In other words, we do not only need better AI for health, we need to have better access to it.

Those questions were already approached in a newsletter 3 years ago. Fortunately, progress is fast, among other things at the European level and also -of course- concerning AI tools.

Access to data: Right to share Scientific Advancement and Intellectual Property Rights

The right to health is a universal right, one of the basic conditions for the right to life. Article 27 of the Universal Declaration of Human Rights establishes the right of everyone to « share in scientific advancement and its benefits ». Similarly, Article 15 of the International Covenant on Economic, Social, and Cultural proclaims the right to « enjoy the benefits of scientific progress and its applications ».

However, international conventions and national laws also create rights related to the protection of the interests of the authors of scientific work. In the medical field, this concerns patents, but also many other complicated rules related to intellectual property.

In theory, patents exist to make an invention known to everybody while protecting the rights of inventors and encouraging them to pursue as many inventions as possible. Practically, concerning medical research, investors generally use it to sell drugs and products invented by others. The information related to the results is often kept partly secret, so that it is more difficult for others to violate the patent rights, but also to create similar or better products.

Concerning data related to the research:

  • « Positive » results will be only made public as much as absolutely necessary for the patents. Worst, they will often only be made public when the patent is available because if the information is communicated, the patent could be refused.
  • « Negative » results will not be made public because they are not useful for the patents. Worst, they will often be kept secret because of bad publicity related to « failures » of the research.

Privacy, security, informed consent

In this part of the newsletter, we will mainly approach questions related to the European Union and the USA. China and other countries approach these situations in very different ways.

In theory, most European citizens should have access to their own health data. They should also have the right not to share it without informed consent thanks to the famous General Data Protection Regulation (GDPR). Some categories of data are better protected because they are more « sensitive » and health data is among those categories. Finally,  in theory, informed consent is not necessary to use health data in some circumstances, one of them is scientific research.

However, practically in many European places, the situation is very different and can be summarized as:

  • The citizens often do not have access to their own medical data in a simple way. In Belgium, for example, the right to access files does exist, but not yet the right to access an electronic file.
  • The citizens do not have the opportunity to participate in medical experimentation and share knowledge scientifically, even if he or she wishes to do so out of personal or collective interest and even if he or she has given explicit informed consent. It is possible to participate in clinical studies, but in most cases, the results will not be shared or will be patented.
  • Researchers do not have access to the detailed health data of most citizens and they have often to pay to access information.
  • Medical data is often the subject of opaque and self-interested commercial transactions. As indicated above, « positive » results can be kept secret to be sold later. « Negative results » can be kept private, because they are not helpful and even could be bad for some companies selling some products.
  • The development of research using artificial intelligence and « massive medical data » is slowed down, as biased and sold data potentially contains more inaccuracies.

In the USA, the situation is well described by the renowned lawyer Orly Lobel: Privacy—and its pervasive offshoot, the NDA (non-disclosure agreement)—has also evolved to shield the powerful and rich against the public’s right to know. (…) But there is much more health information that needs to be collected, and privileging privacy may be bad for your health.

Curation

Data curation is a process that improves data that doesn’t meet a quality standard due to missing or incorrect values, thereby reducing the amount of unusable data. This process includes activities like data selection, classification, validation, and remediation of disparate data that comes from multiple sources.

The curation of health data is extremely complicated

There is no single system. Healthcare data originates from multiple sources—and to/from different departments or organizations. Healthcare data exists in myriad formats: paper, digital, images, videos, text, numeric, and more, with little or no standardization. Data structure (or lack thereof) varies.

Some of the data in a health record is entered and captured into fields that can be validated and aggregated, but other information like free text and notes cannot be easily categorized. 

The data is variable and complex. Information from claims data is more standardized; however, not complete as it does not tell the full patient story. But clinical data is more variable and subjective to provider interpretation.

Regulatory requirements are constantly changing. Reporting requirements for agencies continue to evolve and increase, making some data or transmission modes obsolete or less valuable.

Conclusion: What could longevists do?

We live in fascinating times. We have more data than ever. Thanks to the fast progress of AI (and potentially AGI), the search for therapies thanks to data is considerably facilitated. However, due to privacy and patent rules and profit constraints, we are not able to collect and curate enough health data.

Longevists should now publish more information on public places with as much information about how the data was collected and curated as possible.

In the longer term, we could collectively create a system that longevists and scientists can trust, managed by a non-profit organization where by default (opt-out) health data (anonymized or pseudonymized) would be stored and used for research purposes only.

The ultimate goal is, of course, to enable everyone to want to live longer, healthier lives.


The good news of the month:  Discovery of chemical means to reprogram cells to a younger state. Genetic treatment improves cognitive function for old monkeys.


Using Yamanaka factors as the basis, a research team at Harvard Medical School recently published a study showing that they have identified six different chemical cocktails, which, in less than a week restore a youthful genome-wide transcript profile and reverse transcriptomic age without compromising cellular identity.


The next important step would be to introduce rejuvenated cells in old mice (or other animals) and measure their lifespan compared to a control group.

A study published in Aging Nature establishes that recombinant Klotho Treatment Improves Cognitive Function in Old Rhesus Macaques. This gives very good hope that future rejuvenation genetic treatments for humans could not only slow down and hopefully later rejuvenate our bodies but also our brains.    


For more information

Heales Monthly Newsletter. The death of death N°170. June 2023. Longevity, Blue Zones, and Adapted Housing

This doesn’t mean we won’t die. But all age-related ailments will one day be eradicated. We’ll be able to stay younger for longer, »

Jean-Marc Lemaitre, Director of Research at Inserm and co-director of the Institute of Regenerative Medicine and Biotherapies in Montpellier. (Translation. Le Figaro. June 18, 2023).


This month’s theme: Longevity, Blue Zones, and Adapted Housing


Introduction

According to the WHO, aging, as it develops now, presents both challenges and opportunities. It will increase demand for primary health care and long-term care, require a larger and better-trained workforce, and intensifies the need for physical and social environments to be made more age-friendly. 

Yet, these investments can enable the many contributions of older people – whether it be within their family, to their local community (e.g., as volunteers or within the formal or informal workforce), or society more broadly. Societies that adapt to this changing demographic and invest in healthy aging can enable individuals to live both longer and healthier lives and for societies to reap the dividends.

Blue Zones (already approached in a newsletter in 2021)

The island of Okinawa, Japan; parts of Sardinia; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California are dubbed blue zones (a concept coined in 2005,) where people live the longest and they are healthiest: The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians (even if extreme ages could also be explained by bad birth data).

Whilst diet, exercise, and sleep are key factors in longevity, there are other lifestyle traits that Blue Zone inhabitants follow. Having a good social network is intertwined with Blue Zone communities and you will often find grandparents still living with their families. Studies have shown that those who look after their grandchildren are more likely to live longer. Similar to this, communities have strong social networks and each of these lifestyle factors has been linked to living a longer and healthier life.

In addition to exercising and following an adequate diet, sleep is another deciding factor in longevity. Blue Zone inhabitants ensure they get enough sleep during the night and you will often find them taking short naps during the day. In Blue Zones, people tend to listen to their bodies, rather than having set sleeping hours. They sleep as much as their body tells them to. “They discovered that naps as short as twenty-six minutes in length still offered a 34 percent improvement in task performance and more than a 50 percent increase in overall alertness.”

In Blue Zones, exercise is built into everyday life, rather than having a set time for the gym, or to go on a hike. Inhabitants exercise through their daily tasks such as cooking, walking, and gardening. A study was done on men living in Sardinia and it found that raising their farm animals, living on steep slopes, and walking long distances to work was associated with living longer. Benefits from other studies have shown that exercise reduces the risk of cancer, heart disease, and death overall.

Fasting is common in those communities. Intermittent fasting is one of the most well-known types. This involves fasting for certain hours of the day, particular days of the week, or consecutive days of the month. Fasting has been shown to lower blood pressure, reduce weight, and lower cholesterol.

Those who live in Blue Zones often eat a diet that is heavily plant-based. Typically, most of the population are not vegetarians but will limit their meat consumption to around 5 times a month. Their diets tend to be 95% plant-based and they contain vast amounts of vegetables, legumes, whole grains, olive oil, and nuts. In places such as Icaria and Sardinia, inhabitants will often eat substantial amounts of fresh fish. This tends to be high in Omega 3, which is important for keeping your brain and heart healthy. Commonly, those living in Blue Zones follow a calorie-restricted diet, which has been shown to increase longevity. Eating too many calories can lead to weight gain and chronic diseases.

Variety of Retirement Houses

If we were able to live in perfect housing for all who live, how many years of (healthy) life expectancy would we win? Are retirement houses better places for a longer life than being at home with (younger) family members? Or is it the other way around?

Retirement Villages are larger settlements that have been established as an important form of housing provision for older people in the USA, Australia, New Zealand, and South Africa for the last forty years or more, and in some cases, particularly in Florida and Arizona, these settlements can be very large indeed with up to 5000 dwellings. This scale of settlement, a possibility in areas where land is relatively cheap and where planning laws are relatively unrestrictive, means that lavish communal facilities –  golf courses, pools, tennis courts, fitness centers, and much else – can be economically provided and it is these facilities which generate demand for such housing, particularly among the younger retired. Downsizing for those in their late 50s is very much more common in the USA than it is for instance in the UK and this trend is reinforced both by the fact that US  local taxes are very much lower out of town and by the huge climatic advantages that Arizona and Florida can offer.

Another huge advantage of larger retirement settlements is that care can be provided very flexibly as residents get older and frailer either within individual homes by care workers operating from a central hub or in care homes and supported housing provided within the overall retirement complex.

Independent Living services are supposed to offer residents the freedom to live their lives as they see fit, to accommodate their residents’ unique needs. Independent Living is meant to combine the familiar comforts of home with the excitement of new experiences.

Study on personal control and aging in a nursing home, residents who were instructed to think of themselves as more independent and had more responsibility for their daily activities, rather than relying purely on caregiver or nursing staff, lived longer than those who were treated just as nicely but were not provided with activities that would increase their perceived independence. The study demonstrated a significant improvement in the experimental group over the comparison group in alertness, active participation, and a general sense of well-being. 

In a ‘counterclockwise’ study in 1979, the design included eight older men who lived together for 5 days on a retreat as if they were living 20 years back in time (ie, in 1959). This experience resulted in improvements over the baseline on several measures. Hearing, memory, and grip strength improved. 

This collective environment could be also the ideal place for collective studies of new treatments for longevity. This happens far from enough yet, however.

Conclusion

Our environment contributes strongly to the length of our lives. One important aspect is the level of wealth, but many other aspects are important as well. The USA is by far the country with the most medical scientists and the biggest part in percentage and in absolute terms of the GDP used for health. However, life expectancy in the US is far behind most European countries and Canada, but also in some poorer countries.

This means that significant progress toward a longer, healthier life does not require major funding. But we do need more research, more data, and more clinical trials with well-informed elderly people to « reuse » what can be reused, and also to detect/debunk sometimes over-optimistic visions. These studies could also help to detect « weak signals » that could lead to more radical developments in longevity.


The good news of the month:  Taurine supplementation slows aging and extends lifespan in mice


Taurine is an acid widely distributed in animal and human tissues. The concentration diminishes with age. It is now established that supplementation is useful for healthy longevity for mice. A publication in Science mentions that the median life span of taurine-treated mice increased by 10 to 12%, and life expectancy at 28 months increased by about 18 to 25%. 

In this domain, like in many others, clinical trials on well-informed aged volunteers should begin fast.


For more information