Category Archives: Monthly Newsletter

HEALES MONTHLY LETTER. THE DEATH OF DEATH No. 162. SEPTEMBER 2022. DIGITAL TWINS FOR RESILIENCE AND LONGEVITY

It’s quite possible that some people living today don’t see any upper limit (of life span). And it’s quite possible that some of us in this conversation today see 150, 200 years. And by that time (…) our technology will be so advanced that it will just keep going. George Church . Geneticist. Longevity Mindset: Proof of Age Reversal. October 2020.


Theme of the month: Digital twins for resilience and longevity


A digital twin is defined as a set of virtual information constructs that mimic the structure, context, and behavior of an individual or unique physical asset, which is dynamically updated with data from its physical twin throughout its lifecycle, and ultimately informs for decisions . It is a virtual representation of a physical asset and encompasses the entire connected product life cycle.

 Its value derives from the ability to move work from a physical to a virtual or digital environment and the ability to predict the state in the future, or when it is not physically desirable, by exploiting the digital model

In health research, for a virtual double to be useful, it is necessary that enough data from the physical person is available. In addition to all markers that change a little or not at all (height, weight, blood type…) it is also important to have social and behavioral indicators (work, diet,…) as well for which wearable devices are extremely useful. Eventually, minimally invasive sensors, both internal and external, could be envisaged to measure, for example, digestion, breathing, excretions…

Three-dimensional modeling can be used to visualize the digital companions. Once the system has been verified, computer simulations of health situations and comparisons are possible.

 Possible applications for the individuals themselves

  • Decision support for diagnosis and treatment
  • Patient monitoring by wearable devices with “projection” of future consequences, e.g., abnormal heartbeats predictive of cardiac arrest.
  • Surgical simulation – surgical risk assessment
  • Simulation of the effects of changes in medication intake, exercise, etc.

Possible applications in the fields of research

One of the major reasons why we only have a very imperfect understanding of human biological mechanisms, including those of senescence, is the lack of data available to researchers. Note that it is not the lack of data itself that makes observation difficult,  but the lack of shared data.

Comparative analysis of data from digital twins could save many patients. However, this improvement can not be achieved without changing attitudes concerning sharing data.

The first challenge is privacy. In theory, regulations and general principles of law in the European Union and in many other countries allow the use of individuals’ health data for public health purposes. In practice, this is rarely the case. It is absurd and contrary to the fundamental right to a healthy life, that access to health data is, in law or in fact, impossible. It is worth noting that almost no one disputes that data for tax purposes should be accessible to tax officials.

The “ideal” conditions for making digital twin data useful would be:

  1. Data recording using methods that allow for comparison. Ideally, at least some of the parameters should be measured everywhere by methods that give exactly the same results.

  2. Good “data curation”. This is the “cleaning” or correction of the incorrect data. It is a complex mechanism, because both “weak signals” and “abnormal signals” can be due to a measurement error or show an unexpected health phenomenon.

  3. Digital twin data is legally a common good. It can only be accessed by accredited persons and only for medical and research purposes. Use for anything else other than scientific purposes could be criminally punishable.

  4. For scientific research, a system of security, anonymization or pseudonymization would be instituted whenever technically possible. For example, data could be made available only to scientists with strict guarantees that the results of the research will be published and not patented. It should be noted that in some ways, a system where access to data is almost exclusively via your digital twin is more secure against illegitimate use than a doctor’s file. Indeed, any “entry” into the system can be traced without the possibility of “sneaking a look”.

  5. Obviously, protection against cybercrime is a fundamental issue. Even if it is a little less sensitive than bank protection (fewer people are interested in your diabetes than in your wallet!), your health is more valuable than your wallet.

The study of digital twins would allow to:

  1. To choose more adequate treatments according to specific situations, i.e. by taking into account “numerical twins” having similar conditions for many parameters like age, sex, medical past and present, diet, exercise, geographical and social environment, exposure to toxic substances,…

  2. Determine more precisely which clinical trials should be prioritized and  for which audiences.

  3.  Determine from weak signals and “surprising” elements (serendipity), research avenues that have not been yet sufficiently explored.

  4. Conduct the first tests on computer models (digital twins of existing people), largely replacing both animal and clinical tests.

Conclusion

To date, except in cases of serious health deterioration, few citizens are constantly monitored for their health. As we are increasingly monitored by numerous electronic devices, a digital twin could become both a guardian angel for each of us and a contribution to health progress for all.


The good news of the month: Singapore aims for 5 more years of healthy life


It is one of the states in the world with the highest life expectancy. The NUHS Centre for Healthy Longevity in Singapore, where two brilliant researchers, Andrea Maier and Brian Kennedy, are working, aims to increase healthy life expectancy by five years, with the first improvements appearing in three to five years.


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Heales Monthly Letter. The Death of Death N°161. August 2022. Effects of aging on the bone system.

I decided early on that aging was bad for you. It made people sick and then they died. It seems so simple and so true. Why do you think many people still don’t take seriously the idea that aging can and should be fought?

People are easily intimidated by scientific information. They get a lot of it, and most of it comes from people who think about aging in a way that appeals to fantasy and wishful thinking. Public figures who talk about aging usually make things up and make a big deal about it, without detailed evidence to back up their words. This makes intelligent people skeptical, and it’s harder for people who actually have information to rise above that in terms of clarity. Richard Miller, gerontologist. May 2022.


Theme of the month: Effects of aging on the bone system


Introduction

The bones forming the skeleton, especially the skull, are a symbol of death in many cultures. They are also the last parts of ourselves that will remain, in case of burial, for decades, centuries, millennia,… Finally, the degradation of our bones is also one of the many causes of mortality due to aging.

Definition

The bone system ensures the protection of the internal organs as well as their maintenance. It also serves as a lever for the muscles to allow numerous movements.

The human skeleton is composed of 206 bones in adult life. The skeletal system is made up of cartilage, joints and ligaments in addition to bones.

It represents on average 20% of the body mass. The bones are rigid, but the skeleton is very flexible.

Bone consists mainly of collagen fibers and an inorganic bone mineral in the form of small crystals and between 10% and 20% water.

Changes with age

The aging of the musculoskeletal system is important because it affects one of the major factors of functional independence. It represents 75% of the major health problems of people over 75 years old.

With age, the mineral density of the bones begins to decrease, this is called osteoporosis. The bones lose calcium and other minerals. This loss of bone density accelerates with age, especially in women after menopause.

The spine becomes shorter as the spinal discs gradually lose fluid and become thinner. It becomes curved and compressed.

The long bones of the arms and legs are more fragile due to mineral loss, but they do not change in length. This makes the arms and legs longer than the shortened trunk.

Moreover, as we age, the cartilage inside the joints and its components deteriorate, making them less resistant and more vulnerable to injury. The aging of articular cartilage is dependent on multiple morpho-genetic factors, but also on obesity and repeated microtrauma caused by work or sport. Unfortunately, articular cartilage does not regenerate and this is why prosthetic joint replacement surgery has become so common in both the hip and knee.

Aging also affects the muscles. There is a loss of muscle, called sarcopenia (subject of our monthly letter of January 2022). During this process, the mass of muscle tissue as well as the number and size of muscle fibers progressively decrease.

The effects of these changes

The bones become more fragile, smaller and more brittle.

Joint degradation can lead to inflammation, pain, stiffness and even deformity. Joint changes affect almost all older people.

The result of sarcopenia is a progressive loss of muscle mass and strength. Movement slows down and may become limited. This loss of muscle strength increases the strain on certain joints (such as the knees) and may predispose the person to arthritis or a fall.

Common conditions
Osteoporosis is a common problem, especially in older women. Bones break more easily. Compression fractures of the vertebrae can cause pain and reduced mobility.

Muscle weakness contributes to fatigue, lack of energy and reduced activity tolerance. Joint problems, ranging from mild stiffness to debilitating arthritis (osteoarthritis), are very common.

The risk of injury increases as changes in gait, instability and loss of balance can lead to falls. Falls often result in fractures and the likelihood of death in the elderly. Fracture of the femoral neck is particularly common as a cause of death.

Involuntary movements (muscle tremors and fine movements called fasciculations) are more common in older people. Older people who are not active may have abnormal sensations (paresthesias).

Solutions to prevent the consequences of bone aging
Physical exercise is one of the best solutions to slow down or prevent muscle, joint and bone problems. Exercise helps bones stay strong.

A balanced diet also plays an important role. Especially for women, who need to take special care to get enough calcium and vitamin D as they age.

Curative solutions

There are few new therapies aimed at increasing the longevity of the bone system. However, medical treatments do exist. They act on bone cells by stimulating their reconstruction by osteoblasts. An alternative could be the use of stem cells.

However, these issues are rarely addressed, even in the longevity community. We still have much room for research and rejuvenation in this area.


The good news of the month: Mammal death is a partially reversible phenomenon


Scientists at the German University of Bochum have found that blood markers of Alzheimer’s disease are visible up to 17 years before the onset of the disease. These are biomarkers of amyloid-beta protein indicating misfolding.

If this study is confirmed, it is doubly positive. It means that it is long. Window of opportunity to counteract what triggers the disease before it becomes disabling. It also confirms the traditional hypothesis of the origin of the disease.

In this case, it will of course remain to establish the therapy that will succeed in stopping the development of “harmful” proteins and, by a cascade reaction, stop the disease.


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